£24.99 GBP

Every month

Please tick box to acknowledge that participation in an exercise class involves inherent risks and dangers, including the risk of personal injury or health-related issues. You assume full responsibility for these risks and agree to participate at your own risk.

Subscribe to our email list.

Basic Membership

Let me support your Pelvic Health journey with a deep understanding of your body and how it functions.

The Basic Membership includes:

Weekly Foundations class connecting to your breath, pelvic floor and abdominal wall with gentle movements
A resource library of previous classes and educational videos
10% discount on virtual appointments with me if you need more bespoke support

What People Are Saying:

I thought I knew how to do my pelvic floor exercises, but actually I had the technique wrong. Within only a few sessions I was noticing an improvement.

2nd Pregnancy

The sessions gave me a brief moment of self care in the madness of learning how to feed my baby, being sleep deprived and recovering from surgery.

C Section Mum