What does Strong MAMA Coaching look like?

Individualised programming is the gold standard for returning to exercise postpartum and for all pelvic floor and abdominal dysfunction such as leaking, prolapse and diastasis.

So that's what I give you, a programme  completely tailored to you. Evidence based education and advice applied to you as an individual.

• Bespoke programme on the Strong MAMA Club app built to the time and equipment you have to achieve your goals.

• Monthly video coaching calls to keep you on track, define your goals and progress the programme.

• Ongoing WhatsApp support throughout the month where you can drop me videos of exercises to check form, a voice note to let me know how a session has gone or check in for a pep talk.

• Library of Pelvic Health foundation classes, mobility flows and educational videos to supplement your individual plan.

If you think we would make a good team then I'd love to chat further. We always start with an assessment so we are both confident it is the right fit for the next step on your journey.