What does Strong MAMA Club coaching look like?

If you feel you need an exercise programme completely tailored to you then let me guide you back to live a full life back to feeling your best with a bespoke programme.

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• Bespoke programme on the Strong MAMA Club app built to the time and equipment you have to achieve your goals.

• Monthly video coaching calls to keep you on track, define your goals and progress the programme.

• Ongoing WhatsApp support throughout the month where you can drop me videos of exercises to check form, a voice note to let me know how a session has gone or check in for a pep talk.

• Library of Pelvic Health foundation classes, mobility flows and educational videos to supplement your individual plan.