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Basic Membership

 

If you are looking to improve your Pelvic Health in a supportive group environment, learning the foundations of breath, pelvic floor and abdominal control and how to connect these to whole body movement then this is for you!

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  • Weekly LIVE class (recorded) focused on building your Foundations

  • Resource library of educational videos and classes

  • Return to running framework including Birth to 5k programme
  • 10% discount on all virtual appointments¬†

Premium Membership

 

If you feel you need your postnatal rehab completely tailored to you because of specific injuries or symptoms, such as leaking, diastasis or prolapse, then let me guide you back to a full life with a bespoke programme.

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  • Bespoke exercise¬†programme on the SMC app based at home or in a gym

  • Weekly LIVE class so we never forget the Foundations
  • Monthly coaching calls to keep you on track

  • Ongoing WhatsApp support throughout the month

  • Library of classes and resources

 

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